Southern Boom CrossFit – CrossFit
Super Slurpee Saturday (Time)
50 Box Jumps – Alternating (24/20)
100m Overhead Plate Run (25/15)
50 Pull-Ups
100m Overhead Plate Run (25/15)
50 Slurpees
100m Overhead Plate Run (25/15)
50 AB-Mat sit-ups, passing slam ball to partner each rep
100m Overhead Plate Run (25/15)
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