Southern Boom CrossFit – CrossFit
Snatch Technique (No Measure)
High Elbows
Muscle Snatch
Snatch Balance
Drop Snatch
Metcon (Weight)
20 minute EMOM
Even minutes – 5 Snatches
Odd minutes – 10 Abmat Situps
Open Gym 3/20
March 20, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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