Southern Boom CrossFit – CrossFit
Strength
Back Squat (20 reps@60%)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
5 c&j @115/75
10 T2B
25 double unders
Metcon (No Measure)
Core
New Back Squat Program!!! Don’t miss it!!
February 13, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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