Southern Boom CrossFit – CrossFit
Strength
Back Squat (20 [email protected]%)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
5 c&j @115/75
10 T2B
25 double unders
Metcon (No Measure)
Core
10 min AMRAP
5 c&j @115/75
10 T2B
25 double unders
Core
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