Southern Boom CrossFit – CrossFit
Gymnastics
Turkish Get Up (4 X 4)
Metcon
Metcon (3 Rounds for reps)
90 sec On/ 30 sec Off
Wallball 14/20
Ring Push Ups
Goblet Squats 35/53
Assault Bike Cal.
Weighted Situps 14/20
Max Reps
January 27, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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