Southern Boom CrossFit – CrossFit
Metcon (Time)
4 Rounds For Time
40 Dead Lifts @ 95/65
40 Front Squats @ 95/65
40 Partner Wall Balls
400 Meter Run
4 Rounds For Time
40 Dead Lifts @ 95/65
40 Front Squats @ 95/65
40 Partner Wall Balls
400 Meter Run
Leave a reply