Southern Boom CrossFit – CrossFit
Metcon (Time)
Follow the leader
200m run
4 cleans 135/95
6 wallbals 20/14
8 box jumps 24/20
10 ball slams 35/25
12 t2bs
14 burpees
Leader or Follower?
March 12, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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