Southern Boom CrossFit – CrossFit

Metcon

20min: Metcon (AMRAP – Rounds and Reps)

10 Partner Pistols

10 KB Swings (53/35)

10 Goblet Squats (53/35)

10 KB Snatches (53/35)

With 400m partner run at the beginning and at minute 10

Metcon

5min nap, THEN…

15min: Metcon 2 (AMRAP – Rounds and Reps)

10 Slurpees (35/25)

20 Ring Rows

30 AbMat Partner Sit-Ups with Slamball (35/25)

200m Partner Run