Southern Boom CrossFit – CrossFit
Weightlifting
Snatch
Work to a heavy single
Metcon
Metcon (Time)
(30 Min Time Cap)
400M Run
50 WB
400M Run
50 AB Twist
400M Run
50 SDHP
400M Run
50 Mountain Climbers
400M Run
I Just Felt Like Running….
April 6, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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