Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (5 sets of 10)
Bent Over Row (5 sets of 5)
Metcon
Metcon (AMRAP – Reps)
6 Min AMRAP
7 [email protected]/185
7 bar over burps
immediately followed by 50 walking lunges
score is AMRAP total minus time taken to do lunges
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