Southern Boom CrossFit – CrossFit

Strength

Back Rack Lunge (5 sets of 10)

Bent Over Row (5 sets of 5)

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

7 Deadlifts@225/185

7 bar over burps

immediately followed by 50 walking lunges

score is AMRAP total minus time taken to do lunges

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