Southern Boom CrossFit – CrossFit

Strength

Squat Snatch (2×2 @ 65%, 2×2 @ 70%, 3×2 @ 75%)

This is working on technique and skill. Each set of 2 should be touch and go.

Metcon

Metcon (Time)

With your valentine (or friend in class) complete:

14 RFT

14 alt db snatch (50/35)

14 push ups

14 squats with db
Everything must be divided evenly with your valentine ❤️