Southern Boom CrossFit – CrossFit
Metcon (Time)
1000 m run
22 thrusters @95/65
1000 m run
22 T2B
1000 m run
22 burpees
1000 m run
22 alt DB snatch@50/35
1000 m run
RX+
135/95
75/50
Happy Thanksgiving!!
November 22, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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