Southern Boom CrossFit – CrossFit
50 Front Squats (Time)
For time
@135/95
From floor
Metcon (AMRAP – Reps)
6 min AMRAP
10 wall balls
10 T2B
5 min break
6 min AMRAP
10 lunges with a wall ball
10 pull ups
5 min break
6 min AMRAP
10 push ups
10 double unders
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