Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 jump squats

10 kip swings

Strength

Bent Over Row (5×5)

Push-ups (5×5 weighted )

Metcon

Metcon (Time)

20 min Time Cap

10 rounds

30 DU

3 double KB burpee c&j@53/35
RX+70/53

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