Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 jump squats
10 kip swings
Strength
Bent Over Row (5×5)
Push-ups (5×5 weighted )
Metcon
Metcon (Time)
20 min Time Cap
10 rounds
30 DU
3 double KB burpee c&j@53/35
RX+70/53
Leave a reply