Southern Boom CrossFit – CrossFit
Strength
Push Press (3-3-2-2-1)
Build up in weight to a heavy single
Metcon
Metcon (Time)
13 RFT
6 S2O @ 115/75
6 Back squat
6 C2B
Happy Halloween!
October 31, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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