Southern Boom CrossFit – CrossFit
Strength
Back Squat (5×5 @75%)
Metcon
Metcon (No Measure)
Every 4 mins x5
15/12 calories machine
10 dB push press 50/35
10 box step overs 50/35s
If you fall behind the clock just finish all 5 rounds
Every 4 mins x5
15/12 calories machine
10 dB push press 50/35
10 box step overs 50/35s
If you fall behind the clock just finish all 5 rounds
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