Southern Boom CrossFit – CrossFit
Strength
Back Squat (5-5-4-4-3-3)
Squat Clean and Jerk (2+1×3@70%)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
40 DU
10 HSPU
Happy birthday Viviana!!!
April 28, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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