Southern Boom CrossFit – CrossFit
Strength
Back Squat (3×10 @ 68-70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
2 strict rmu
10 deadlifts (205/155)
15 wallballs (20/14)
Scaling: 3 rmu/ 4 bmu/ 6 transitions to dip
Happy Birthday Tyler!
January 12, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply