Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m row

10 Cossack squats

10 lights snatch balances

Strength

Metcon (Weight)

Every 2 mins for 12 mins

3 hang power snatches @ 70%+
Drop and reset between each rep

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 alternating pistols

12 T2B

100 FT dB farmers carry 70/53s