Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 seconds on machine or 400m run
7/7 dB row
7/7 lateral box step ups
Strength
Power Clean (1 every 30secs x20)
Metcon
Metcon (Time)
5 RFT
8 dB snatches 75/50
6 hspu
Rx+ 95/75 and parallette hspu
This is meant to be heavier than normal. Scale to 3 wall walks.
Leave a reply