Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 seconds on machine or 400m run

7/7 dB row

7/7 lateral box step ups

Strength

Power Clean (1 every 30secs x20)

Metcon

Metcon (Time)

5 RFT

8 dB snatches 75/50

6 hspu
Rx+ 95/75 and parallette hspu

This is meant to be heavier than normal. Scale to 3 wall walks.

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...