Southern Boom CrossFit – CrossFit
Metcon
30 Min AMRAP
40 Deadlifts @ 95/65
10 Bar Facing Synchro Burpees
400M Run
40 Power Cleans
10 Burpees
400M Run
40 Front Squats
10 Burpees
400M Run
40 S2OH
10 Burpees
400M Run
30 Min AMRAP
40 Deadlifts @ 95/65
10 Bar Facing Synchro Burpees
400M Run
40 Power Cleans
10 Burpees
400M Run
40 Front Squats
10 Burpees
400M Run
40 S2OH
10 Burpees
400M Run
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