Southern Boom CrossFit – CrossFit

Metcon

30 Min AMRAP

40 Deadlifts @ 95/65

10 Bar Facing Synchro Burpees

400M Run

40 Power Cleans

10 Burpees

400M Run

40 Front Squats

10 Burpees

400M Run

40 S2OH

10 Burpees

400M Run

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