Southern Boom CrossFit – CrossFit
Strength
Squat Snatch (Build to a heavy double)
You may drop the bar between reps,but it must be picked up within 10 seconds
Metcon
Metcon (Time)
12-10-8-6-4-2
Bar muscle up
Box jump overs 30/24
Scale: banded mu, box mu, or strict C2B
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