Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 second goblet squat hold
200m row
5 burpee BJO’s
Weightlifting
Every :30 x 12 (12×1)
1 squat clean @75-80%
Metcon
Metcon (Time)
5 rounds
200m run
20 DU
12 power snatches@95/65
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