Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
KB walking lunges (front rack) @70/53
T2B
Metcon (Time)
5 minutes after completing metcon
3×500 m row sprints
Happy Birthday Lauren B!
November 30, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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