Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 seconds on machine

10 lateral box step ups (each leg)

10 strict pull ups

Strength

Farmer’s Carry (3x 100ft)

Metcon

Metcon (Time)

21 hspu

12 power cleans 155/105

15 hspu

9 power cleans 155/105

9 hspu

6 power cleans 155/105
Rx + strict hspu/ sandbag cleans