Southern Boom CrossFit – CrossFit

Strength

Metcon (Time)

For time:

10 thrusters (95/65)

8 thrusters (115/85)

6 thrusters (135/95)

4 thrusters (155/105)

2 thrusters (185/135)
You must change your own weights

Metcon

Metcon (No Measure)

15 alt EMOM

1-50 ft db lunge (50/35)

2-4 bmu

3- 30 dubs
Db must have full grip and be placed on shoulders