Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
12 goblet squats
4 strict pull ups
15/10 cal machine
Strength
Back Squat (4×4 @75-80%)
Metcon
Metcon (Time)
40-30-20-10
Wallballs 20/14
Box jump overs 24/20
Happy Birthday Dahiana
February 20, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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