Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
3 RFT
30 partner deadlifts 275/185
200 m run (together)
30 bar muscle ups
200 m run
30 wallballs
200 m run
30 box jumps 30/24
200 m run
CASH OUT: 200 dubs
Happy Birthday Andy and Kristen!!
November 25, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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