Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
10 kang squats
Strength
Back Squat (3×7@70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50’ HSW
10 pistols
10 thrusters@95/65
200 m run
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