Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 seconds on a machine

10 kang squats

Strength

Back Squat (3×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50’ HSW

10 pistols

10 [email protected]/65

200 m run

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