Southern Boom CrossFit – CrossFit
Strength
GHD Hip extension (5×10)
Bent Over Row (5×10)
Metcon
Metcon (Time)
32 burpees
32 ball slams
32 wall balls@20/14
32 s2oh@95/65
32 sdhp
32 plate twists
Happy bday Zack
November 16, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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