Southern Boom CrossFit – CrossFit

Strength

GHD Hip extension (5×10)

Bent Over Row (5×10)

Metcon

Metcon (Time)

32 burpees

32 ball slams

32 wall balls@20/14

32 s2oh@95/65

32 sdhp

32 plate twists

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...