Southern Boom CrossFit – CrossFit
Strength
GHD Hip extension (5×10)
Bent Over Row (5×10)
Metcon
Metcon (Time)
32 burpees
32 ball slams
32 wall [email protected]/14
32 [email protected]/65
32 sdhp
32 plate twists
32 burpees
32 ball slams
32 wall [email protected]/14
32 [email protected]/65
32 sdhp
32 plate twists
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