Southern Boom CrossFit – CrossFit
Strength
Clean and Jerk (5×3 TNG Building to 75%)
Metcon (No Measure)
10 min EMOM
10 strict pull ups
10 strict dips
Metcon
Metcon (AMRAP – Reps)
10 MIN AMRAP
50 DU
30 WB@20/14
10 T2B
10 min EMOM
10 strict pull ups
10 strict dips
10 MIN AMRAP
50 DU
30 WB@20/14
10 T2B
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