Southern Boom CrossFit – CrossFit

Strength

Clean and Jerk (5×3 TNG Building to 75%)

Metcon (No Measure)

10 min EMOM

10 strict pull ups

10 strict dips

Metcon

Metcon (AMRAP – Reps)

10 MIN AMRAP

50 DU

30 WB@20/14

10 T2B

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