Southern Boom CrossFit – CrossFit
Push Press (5×5)
Bent Over Row (5×5)
Metcon (AMRAP – Reps)
6 min AMRAP
10 alternating DB clean and jerks
10 box jumps
Metcon (No Measure)
Core
Happy bday Wade!!
January 25, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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