Southern Boom CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
15 OH squats@95/65
15 C2B
Strength
Farmer’s Carry (4x100m)
Metcon (No Measure)
3 rounds
20 GHD Su
20 hip ext
Happy bday Tiffany!
January 5, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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