Southern Boom CrossFit – CrossFit
Strength
Split Squat (4×10 each leg)
Metcon (No Measure)
10 min alternating EMOM
10 ring rows
10 ring push ups
Metcon (No Measure)
12 min alternating EMOM
15 jump lunges
10 T2B
Happy bday Sushil!!
December 15, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply