Southern Boom CrossFit – CrossFit

Strength

2 squat cleans + 1 Split Jerk

10 min EMOM

@70%

Metcon

Metcon (Time)

For time

50 DB squat c&j@50/35

50 T2B

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...