Southern Boom CrossFit – CrossFit
Strength
2 squat cleans + 1 Split Jerk
10 min EMOM
@70%
Metcon
Metcon (Time)
For time
50 DB squat c&j@50/35
50 T2B
Happy Bday Sushil!
December 15, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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