Southern Boom CrossFit – CrossFit
Weightlifting
10 min squat clean EMOM
4 squat cleans@50%
Metcon
Metcon (No Measure)
20 min ALT EMOM
14/10 cal assault bike
4 RMU
15/12 GHD
3 power cleans@75%
Rest
4 squat cleans@50%
20 min ALT EMOM
14/10 cal assault bike
4 RMU
15/12 GHD
3 power cleans@75%
Rest
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