Southern Boom CrossFit – CrossFit
Weightlifting
10 min squat clean EMOM
4 squat cleans@50%
Metcon
Metcon (No Measure)
20 min ALT EMOM
14/10 cal assault bike
4 RMU
15/12 GHD
3 power cleans@75%
Rest
Happy Bday Summit!
November 17, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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