Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 Cossack squats

5 push ups

Strength

Front Squat (7×3)

70-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 power snatch@95/65

50 DU

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