Southern Boom CrossFit – CrossFit
Strength
Back Squat (20 reps +5lbs)
Shoulder Press (5×5)
Metcon
Metcon (No Measure)
15 min EMOM
14/10 cal assault bike
15 push ups
20 air squats
15 min EMOM
14/10 cal assault bike
15 push ups
20 air squats
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