Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 RNFT
1 min on a cardio machine
10 cossack squats(5 each leg)
10 shoulder taps from the push up position
Strength
Back Squat (5×5@70%)
Metcon
Metcon (No Measure)
20 min alt EMOM
13/10 cal AB
25’ HSW
10 air squats+30 DU
5 power snatch@135/95
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