Southern Boom CrossFit – CrossFit
Strength
Back Squat (10-8-6-4-2-1)
Ring Rows (5×10)
Metcon
Metcon (Time)
41 cal row
41 kb [email protected]/35
41 power [email protected]/65
41 air squats
41 T2B
Happy bday Rob!
November 22, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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