Southern Boom CrossFit – CrossFit
Strength
Back Squat (10-8-6-4-2-1)
Ring Rows (5×10)
Metcon
Metcon (Time)
41 cal row
41 kb swings@53/35
41 power snatch@95/65
41 air squats
41 T2B
41 cal row
41 kb swings@53/35
41 power snatch@95/65
41 air squats
41 T2B
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