Southern Boom CrossFit – CrossFit
Strength
Bench Press (5×5)
Metcon
Metcon (No Measure)
20 min alt EMOM
13/9cal bike
10 pull ups
14 sdhp
10 T2B
Metcon (No Measure)
3 RNFT
20 hollow body rocks
20 supermans
Happy Bday Rachel!!!
September 28, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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