Southern Boom CrossFit – CrossFit

Metcon (Time)

12 days of Christmas

Follow the leader

1-man maker

2-200 m run

3- thrusters@95/65

4-Push ups

5-KB swings@53/35

6-Box Jumps@24/20



9-power cleans@95/65

10-ball slams@35/25

11-kb snatch@53/35

12-100 dubs

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