Southern Boom CrossFit – CrossFit
Metcon (Time)
12 days of Christmas
Follow the leader
1-man maker
2-200 m run
3- thrusters@95/65
4-Push ups
5-KB swings@53/35
6-Box Jumps@24/20
7-s2oh@95/65
8-wallballs@20/14
9-power cleans@95/65
10-ball slams@35/25
11-kb snatch@53/35
12-100 dubs
Leave a reply