Southern Boom CrossFit – CrossFit
Metcon (Time)
12 days of Christmas
Follow the leader
1-man maker
2-200 m run
3- [email protected]/65
4-Push ups
5-KB [email protected]/35
6-Box [email protected]/20
[email protected]/65
[email protected]/14
9-power [email protected]/65
10-ball [email protected]/25
11-kb [email protected]/35
12-100 dubs
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