Southern Boom CrossFit – CrossFit

Metcon (Time)

12 days of Christmas

Follow the leader

1-man maker

2-200 m run

3- [email protected]/65

4-Push ups

5-KB [email protected]/35

6-Box [email protected]/20

[email protected]/65

[email protected]/14

9-power [email protected]/65

10-ball [email protected]/25

11-kb [email protected]/35

12-100 dubs

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