Southern Boom CrossFit – CrossFit


Front Squat ([email protected]%, [email protected]%, 3×[email protected] 85%)


Metcon (Time)

30/25 cal assault bike

20 burpee box jump overs

10 clean and [email protected]/105

RX+ sand bag [email protected]/100

Metcon (No Measure)

10 min alt EMOM

15 pull-ups or 10 C2B or 5 MU

15 wall balls

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