Southern Boom CrossFit – CrossFit
Strength
Front Squat ([email protected]%, [email protected]%, 3×[email protected] 85%)
Metcon
Metcon (Time)
30/25 cal assault bike
20 burpee box jump overs
10 clean and [email protected]/105
RX+ sand bag [email protected]/100
Metcon (No Measure)
10 min alt EMOM
15 pull-ups or 10 C2B or 5 MU
15 wall balls
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