Southern Boom CrossFit – CrossFit


Front Squat (5@75%, 5@80%, 3×5@ 85%)


Metcon (Time)

30/25 cal assault bike

20 burpee box jump overs

10 clean and jerks@155/105

RX+ sand bag cleans@150/100

Metcon (No Measure)

10 min alt EMOM

15 pull-ups or 10 C2B or 5 MU

15 wall balls

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