Southern Boom CrossFit – CrossFit
Strength
Front Squat (5@75%, 5@80%, 3×5@ 85%)
Metcon
Metcon (Time)
30/25 cal assault bike
20 burpee box jump overs
10 clean and jerks@155/105
RX+ sand bag cleans@150/100
Metcon (No Measure)
10 min alt EMOM
15 pull-ups or 10 C2B or 5 MU
15 wall balls
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