Southern Boom CrossFit – CrossFit

Strength

Clean (1 RM)

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...