Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

1 min on a machine

20 sec handstand hold

10 push ups

Metcon

Metcon (No Measure)

15 min ALT EMOM

12 russian KB swings@53/35

12 burpees

12 sit ups

Metcon (Time)

5 RFT

12 SHSPU

12 T2B
If you can’t do strict HSPU scale to kipping if you can’t do a full kipping HSPU scale to push ups.

I want full range of motion for the arms!

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