Southern Boom CrossFit – CrossFit
Strength
Back Squat (20 reps + 5 lbs)
Split Squat (3×10 each leg)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
10 s2oh @ 135/95
10 burpee over the bar
10 power cleans
Happy BDay Nick!!
March 13, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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