Southern Boom CrossFit – CrossFit


Metcon (No Measure)

3 rounds

200 m run

20 shoulder taps from the push up position

20 walking lunges


Shoulder Press (6×6)

Build to a heavy

Super set with the pull ups

Weighted Pull-ups (6×6)

Make these pull ups as hard as you can but go unbroken


Metcon (AMRAP – Reps)

8 rounds

30 sec Russian KB swings@70/53

Rest 20 sec

30 sec T2B

rest 20 sec
Try and be consistent each round

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top