Southern Boom CrossFit – CrossFit
Weightlifting
Power Clean (75%-3, 80%-3, 85%-2, 90%-2/2)
Metcon
Metcon (Time)
30 BJO
20 thrusters@135/95
800 m run
20 thrusters
30 BJO
Happy Bday Michael!
September 15, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply