Southern Boom CrossFit – CrossFit

Weightlifting

Power Clean (75%-3, 80%-3, 85%-2, 90%-2/2)

Metcon

Metcon (Time)

30 BJO

20 thrusters@135/95

800 m run

20 thrusters

30 BJO

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...