Southern Boom CrossFit – CrossFit
Weightlifting
Power Clean (75%-3, 80%-3, 85%-2, 90%-2/2)
Metcon
Metcon (Time)
30 BJO
20 [email protected]/95
800 m run
20 thrusters
30 BJO
30 BJO
20 [email protected]/95
800 m run
20 thrusters
30 BJO
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