Southern Boom CrossFit – CrossFit
Strength
Press
Strict Press
2-2-2
Push Press
2-2-2
Push jerk
2-2-2
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
30 wall ball@20/14
20 cal row/bike/ski
30 walking lunges
20 Power snatch@75/55
Can only use the each machine 1 time until you’ve used all 3
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