Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
CORE!!
Metcon
Metcon (Time)
2 RFT
31 cal row
31 GHD sit ups
31 wall balls
31 power snatches@75/45
Happy bday Mallory!!!
December 13, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply