Southern Boom CrossFit – CrossFit
Strength
Front Squat (5×2 @70-80%)
Metcon
Metcon (No Measure)
E3MOM x7
3 shoulder press @70%
5 strict pull ups (can be weighted)
200m run (sprint)
HAPPY BDAY LUIS & TYLER R!
June 7, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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